A Journey to Health

Have any of you been through a season where you felt like you were constantly ill?

That was me this past summer. It was probably because I was way too busy and never allowed myself some time of resting to recover. Also, I never took the time to see what nature had to offer in healing. I never gave health a top priority in my life.

I just had my surgery earlier this week, which would have never been possible unless my health had risen to the level of wellness I am today. I knew this ahead of time and was very concerned a few weeks before that I would have to cancel the long awaited appointment with my doctor. However, my friend, Jessica, invited me to stay with her and her family to attend a Young Living Essential Oils meeting and day of learning. I am so glad I went! Not only did I learn so much about the joy of being healthy and how I can receive natural nourishment through what God made in so many beautiful plants and trees, but Jessica even gave me two of my very own essential oils!! Now, I am a proud owner of Lavender and Lemon essential oils. She gave me a firm stepping stone towards a priority in my health.

Natalie’s letter to me was filled with the scent of Ylang Ylang last month, and it also grew my desire to learn about essential oils! I find it so wonderful that she is doing Aromatherapy.

Lavender and Lemon essential oils.
Lavender and Lemon essential oils.

In a course of one week, I began to feel better than I had in a long time! After Jessica placed various oils on me to help my breathing be easier when I was staying with her, I drank three drops of lemon in water every day and used a drop of lavender on my legs and feet every night. The yucky stuff stuck down in my chest, that I wasn’t able to cough up before, finally was removed, while the lavender helped me fall right asleep with no restless leg syndrome issues — I was able to catch up on good sleep!

Lemon essential oil benefits are calming, ant-infection, detoxifying, stress reducing, and many others.
Lemon essential oil benefits are calming, ant-infection, detoxifying, stress reducing, and many others.
Lavender essential oil benefits are eliminating nervous tension, relieving pain, enhancing blood circulation, and many others.
Lavender essential oil benefits are eliminating nervous tension, relieving pain, enhancing blood circulation, and many others.

Soon I began to want this lovely lavender on my skin with my coconut and almond oil. My Grandma works for Blue Diamond Almonds and gives me a constant supply of almond oil. Apparently, I have her skin type because we both use to get extremely chapped hands during the autumn season. Yet, ever since we have been using almond oil, we haven’t had a problem.

Processed with VSCOcam with j3 preset
These oils have changed my health drastically in different ways.

I thought I would share with you ladies three concoctions I have perfected over time or recently for my skin! Adding the lavender recently to two of them has just made the perfect finishing touch. I went in for my surgery smelling of the beautiful scents of nature! They have made a world of difference for my skin, so I wanted to share the love.

I found these lovely glass jars at Target for $1 each! Aren't they just charming?
I found these lovely glass jars at Target for $1 each! Aren’t they just charming?

Apple Cider Toner:

Apple Cider Toner
                         Apple Cider Toner

This one is super easy — just two ingredients!

  • Apple Cider Vinegar
  • Water

Now, it is important that it is organic and unfiltered vinegar because you want those healthy enzymes. Just add into your bottle a small amount of vinegar and a ratio of 1:1 of water, so 50% water and 50% vinegar. Add more water if you have sensitive skin, like me.

Then apply a small amount to a cotton ball and spread it over your clean face or other spots on your skin that need some clearing from blotches. Only do this a couple times a week. Keep it at room temperature.

Coconut Face Moisturizer:

Coconut Face Moisturizer
                      Coconut Face Moisturizer

I have been using this very simple recipe for some time and it seriously has done wonders with my face, and adding the lavender just blew my world. Makes me smell soooo good, too!

  • Coconut oil
  • Almond oil
  • Lavender essential oil

I use approximately a cup and a half of coconut oil, add about three drops of almond oil and three drops of lavender oil — mix together. The main thing is not adding too much almond oil, just enough to help seal the coconut and lavender into your skin. Put on your face only a dime size — a small amount goes a very long way! This can stay in cool or warm temperatures, but is best at room temperature and will last a long time either way.

Lemon Body Butter:

Lemon Body Butter
               Lemon Body Butter

This is one of my most recent of recipes and I got the idea from Pinterest. In the short time I have used it, it has shrunk my scars and lightened my stretch marks! My skin also feels noticeably softer. I surprisingly did not use my lemon essential oil for this one — you just need regular lemons.

  • Lemons
  • Coconut oil
  • Almond oil
  • Lavender oil

This one is a little more tricky, because oddly every time I have made it the coconut oil amount changes. I think it has to do with the temperature. So I just start with about 1 1/2 to 2 cold lemons, juice them, and then run the juice through a fine strainer (like one you would use for tea leaves). Then I add about 1/8 cup of coconut oil for starts and then add more when I put it in the blender. My last batch called for more than a cup! Make sure the coconut oil is at its firm state before blending; if it isn’t solid, then put it in the freezer for a minute or two. Before blending, add no more than 6 drops of almond oil and about 5 drops of lavender essential oil. Make sure you have enough coconut oil to blend into the consistency of blended butter. When you are all done blending, stick it in the fridge for about half an hour.

If the room is warm, keep it in the fridge — you want to keep it as butter or it can go bad. However, during cooler days it can stay out and will last a long time when in the right temperature.

My journey to health began with a sick summer and no priority for my well-being. Now, I am going to have a healthy autumn and the highest priority for my health! Sadly, sometimes it takes hitting rock bottom to finally realize you need to learn how to fly again. Even though I have altered my diet to healthier food since the beginning of summer, I am going to raise the bar higher this season. Once I recover fully from surgery, I am going to make exercise apart of my daily schedule — no more “I’m too busy.” Every day I have the beautiful choice of choosing health and I will choose it.

I hope my story encourages you and my concoctions are beneficial. Thank you to all of my Kindred Spirits for all the kind words and prayers for my recovery!!! Also, a very special thanks to my friend Jessica, who not only gave me two essential oils but also doctored me with various essential oils. ❤

I choose health today and always.
I choose health today and always.

~ Christiana


9 thoughts on “A Journey to Health

  1. Thank you lovely for the beauty remedies, I am happy to hear that your enjoying and feeling better with aromatherapy, it’s a wonderful thing to discover and I am happy to share with you some tips I have learned, I have a lovely textbook as part of my studies, very interesting, so many different essential oils.
    Must try the apple cider vinegar recipe, sounds like a wonderful spot remedy 🙂
    Hope your feeling better xx

    Liked by 1 person

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